Relieving Stress Anxiety

Tips for Stress Management “Whatever affects one directly, affects all indirectly” – Dr. Martin Luther King As we practice social distancing, I think we’re learning an invaluable lesson. The lesson: WE are all members of one global community that inhabits this...

Common Question: Can Anyone Meditate?

People often attend my “Introduction to Meditation” workshop because they feel stressed. During the session, we practice meditating, so I hear mixed feedback about the participant’s ability to settle the mind or not. Some report that they relaxed, while...

DETOX THE MIND

“We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.”                                                                                                    the Buddha   The start of the...

Creating the Space for Peace

CREATING THE SPACE FOR PEACE  MEDITATION WHAT IS MEDITATION? There are many types of meditation. The one definition that fits almost all forms of meditation is “consciously directing your attention to alter your state of consciousness.” There’s no limit to the things...