Intro to Meditation

 What is it and how does it work?

This class can be tailored to both business and personal environments. Sessions have been delivered as a part of employee wellness programs, group gatherings, and health forums. Can be tailored to accommodate the need of the group.

What is the benefit?

The one-hour Introduction to Meditation offers an opportunity to learn and demystify the elements of meditation. It’s about education. Many students leave the session with a desire to develop a more in-depth meditation practice.

How Does It Work?

One-hour sessions provide an overview of:

• Meditation

• Stress’s impact on health and creativity

• Meditation as an antidote to stress

• Instructor-led meditation with “I am” mantra

• Debrief